A FRESH MENU FOR A HOT SUMMER WEEK

Here you have a great and complete weekly summer menu, with fresh and light products that will allow you to don't feel hunger while slimming! Enjoy!

MONDAY

BREAKFAST

  • Black coffee or green tea with sweetener
  • Two toast or two crackers
  • A natural yogurt skimmed
  • A slice of watermelon

 

MID MORNING

FOOD

  • A red meat steak garnished with boiled vegetables
  • Dress with the olive oil spray and apple cider vinegar
  • A natural yogurt and an infusion FLORALP'S - DIGEST PLUS

SNACK

DINNER

  • 100g lean turkey and boiled artichokes marinated with lemon without
  • A lemon curd
  • A natural yogurt and and an infusion FLORALP'S - PASIFLORA

 

TUESDAY

BREAKFAST

  • A coffee with skim milk no sugar
  • Toasted bread with fresh cheese and fresh pineapple

MID MORNING

FOOD

SNACK

DINNER

 

WEDNESDAY

BREAKFAST

  • A brown or red tea
  • Toasted bread or cracker fiber
  • lean turkey
  • a piece of melon

MID MORNING

FOOD

  • Grilled squid garnished with grilled mushrooms, garlic and parsley
  • A natural yogurt and an infusion FLORALP'S - DIGEST PLUS

SNACK

DINNER

  • Tomato, cucumber, endive and apple with grilled ham
  • A natural yogurt and and an infusion FLORALP'S - PASIFLORA

THURSDAY

BREAKFAST

  • A coffee with skim milk
  • Two slices of bread spread with low calorie jam
  • a slice of melon

MID MORNING

FOOD

SNACK

DINNER

  • A vegetable puree (squash and gourd) and white asparagus with slice of turkey
  • A natural yogurt and and an infusion FLORALP'S - PASIFLORA

 

FRIDAY

BREAKFAST

  • A coffee or green tea
  • Toasted bread with cheese
  • A slice of melon and a watermelon

MID MORNING

FOOD

  • Grilled cuttlefish with zucchini puree garnished with carrots
  • A natural yogurt and an infusion FLORALP'S - DIGEST PLUS

SNACK

DINNER

SATURDAY

BREAKFAST

  • A coffee with skim milk and no sugar
  • 2 whole-grain crackers
  • a slice of watermelon

MID MORNING

FOOD

SNACK

DINNER

  • Mixed salad of lettuce, tomato, onion and asparagus with sliced ​​turkey sausage
  • A natural yogurt and and an infusion FLORALP'S - PASIFLORA

 

SUNDAY

BREAKFAST

  • A coffee with skim milk and no sugar
  • A slice of bread with light cheese and a slice of watermelon

MID MORNING

FOOD

  • Grilled salmon and mixed salad, tomato, lettuce, onion and carrot
  • A natural yogurt and an infusion FLORALP'S - DIGEST PLUS

SNACK

DINNER

  • A 2 egg omelet stuffed with vegetables
  • A slice of bread with tomato