A FRESH MENU FOR A HOT SUMMER WEEK
Here you have a great and complete weekly summer menu, with fresh and light products that will allow you to don't feel hunger while slimming! Enjoy!
MONDAY
BREAKFAST
- Black coffee or green tea with sweetener
- Two toast or two crackers
- A natural yogurt skimmed
- A slice of watermelon
MID MORNING
- Two slices of watermelon
- An infusion FLORALP'S - GRASS PLUS
FOOD
- A red meat steak garnished with boiled vegetables
- Dress with the olive oil spray and apple cider vinegar
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit (small banana)
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- 100g lean turkey and boiled artichokes marinated with lemon without
- A lemon curd
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
TUESDAY
BREAKFAST
- A coffee with skim milk no sugar
- Toasted bread with fresh cheese and fresh pineapple
MID MORNING
- Two slices of melon
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Cauliflower with a boiled potato and grilled chicken
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit (pear)
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- Grilled mixed vegetables and an omelette
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
WEDNESDAY
BREAKFAST
- A brown or red tea
- Toasted bread or cracker fiber
- lean turkey
- a piece of melon
MID MORNING
- Two slices of watermelon,
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Grilled squid garnished with grilled mushrooms, garlic and parsley
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- Tomato, cucumber, endive and apple with grilled ham
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
THURSDAY
BREAKFAST
- A coffee with skim milk
- Two slices of bread spread with low calorie jam
- a slice of melon
MID MORNING
- A slice of watermelon and a pineapple
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Grilled tenderloin, garnished with boiled wild rice
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- A vegetable puree (squash and gourd) and white asparagus with slice of turkey
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
FRIDAY
BREAKFAST
- A coffee or green tea
- Toasted bread with cheese
- A slice of melon and a watermelon
MID MORNING
- Two Fresh pineapple slices
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Grilled cuttlefish with zucchini puree garnished with carrots
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- Asparagus with grilled mushrooms
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
SATURDAY
BREAKFAST
- A coffee with skim milk and no sugar
- 2 whole-grain crackers
- a slice of watermelon
MID MORNING
- A slice of watermelon
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Grilled hake roasted peppers garnished baked
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit (melon)
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- Mixed salad of lettuce, tomato, onion and asparagus with sliced turkey sausage
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
SUNDAY
BREAKFAST
- A coffee with skim milk and no sugar
- A slice of bread with light cheese and a slice of watermelon
MID MORNING
- Two slices of watermelon,
- An infusion FLORALP'S - GRASS PLUS
FOOD
- Grilled salmon and mixed salad, tomato, lettuce, onion and carrot
- A natural yogurt and an infusion FLORALP'S - DIGEST PLUS
SNACK
- A piece of fruit (melon)
- Infusion YOGI TEA - CHOCO AZTEC SPICE
DINNER
- A 2 egg omelet stuffed with vegetables
- A slice of bread with tomato
- A natural yogurt and and an infusion FLORALP'S - PASIFLORA
