12 WEEKS WEIGHT LOSS PLAN

We are moving forward and we are approaching to the middle of the weight loss plan 12 weeks!  You will soon see the first results!

 

Mid-day meal

  • Natural Pear
  • Endive with cheese and corn
  • Artichokes baked with onion and tomato garnished with grilled perch
  • Red Tea Infusion

Dinner

  •   Onion and tomato soup
  • Turkey and whole wheat toast
  • Infusion relax

Mid-day meal

  • Orange, endive, cucumber, carrots, cod, three black olives and red pepper.
  • Grilled salmon and garnished with grilled mushrooms
  • Infusion Tea Tojo

Dinner

  • Apple and pear
  • Tortilla green beans
  • Infusion relax

Mid-day meal

  • Baked apple with cinnamon
  • Boiled potatoes and green beans with roasted tomatoes mixed
  • Red Tea Infusion

Dinner

  • Strawberries
  • Boiled spinach and sauteed with onions and pine nuts
  • Infusion relax   

Mid-day meal

  •   Strawberries
  • Fish soup with noodles and egg
  • Roasted Mussels and sprinkled with pepper and a little salt (not boiled) trim them with cuttlefish
  • Red Tea Infusion  

Dinner

  • Pumpkin cream
  • Wheat toast with three anchovies and white asparagus
  • Infusion relax  

Mid-day meal

  • Tomato, cucumber, carrots, fresh spinach and canon
  • Chickpeas boiled and sauteed with vegetables (mushrooms, green pepper and tomato)
  • Digestive Infusion  

  Dinner

  • Fresh pineapple, crab sticks, bean sprouts and grated tomato
  • Infusion relax  

Mid-day meal  

  • Cream of red lentils
  • Red Tea Infusion

Dinner

  • Cream of red lentils
  • Infusion relax

Mid-day meal  

  • Mixed Salad
  • Vegetable Paella (with minimal fat)
  • Red Tea Infusion  

Dinner

  • Wheat toast with prosciutto and melon fat without
  • Infusion relax

Breakfast: a cup of black tea with honey two slices of bread with a few drops of olive oil and two slices of turkey, a grapefruit for dessert.

Morning Snack: a banana and yogurt, a red tea with honey.

Snack: chocolate infused Yogi tea with a whole grain cracker