12 WEEKS WEIGHT LOSS PLAN
We are moving forward and we are approaching to the middle of the weight loss plan 12 weeks! You will soon see the first results!
Mid-day meal
- Natural Pear
- Endive with cheese and corn
- Artichokes baked with onion and tomato garnished with grilled perch
- Red Tea Infusion
Dinner
- Onion and tomato soup
- Turkey and whole wheat toast
- Infusion relax
Mid-day meal
- Orange, endive, cucumber, carrots, cod, three black olives and red pepper.
- Grilled salmon and garnished with grilled mushrooms
- Infusion Tea Tojo
Dinner
- Apple and pear
- Tortilla green beans
- Infusion relax
Mid-day meal
- Baked apple with cinnamon
- Boiled potatoes and green beans with roasted tomatoes mixed
- Red Tea Infusion
Dinner
- Strawberries
- Boiled spinach and sauteed with onions and pine nuts
- Infusion relax
Mid-day meal
- Strawberries
- Fish soup with noodles and egg
- Roasted Mussels and sprinkled with pepper and a little salt (not boiled) trim them with cuttlefish
- Red Tea Infusion
Dinner
- Pumpkin cream
- Wheat toast with three anchovies and white asparagus
- Infusion relax
Mid-day meal
- Tomato, cucumber, carrots, fresh spinach and canon
- Chickpeas boiled and sauteed with vegetables (mushrooms, green pepper and tomato)
- Digestive Infusion
Dinner
- Fresh pineapple, crab sticks, bean sprouts and grated tomato
- Infusion relax
Mid-day meal
- Cream of red lentils
- Red Tea Infusion
Dinner
- Cream of red lentils
- Infusion relax
Mid-day meal
- Mixed Salad
- Vegetable Paella (with minimal fat)
- Red Tea Infusion
Dinner
- Wheat toast with prosciutto and melon fat without
- Infusion relax
Breakfast: a cup of black tea with honey two slices of bread with a few drops of olive oil and two slices of turkey, a grapefruit for dessert.
Morning Snack: a banana and yogurt, a red tea with honey.
Snack: chocolate infused Yogi tea with a whole grain cracker