We are in the 8th week of treatment

Here you have a new installment of this simple but complete diet for 12 weeks. We hope you are following it, you should beeing notice the loss of those extra kilos...

Mid-day meal

  • Endive, orange, apple, almond four, four walnuts, season with balsam apple
  • Perch fillet with rice garnished with tomato Cuban striped
  • Red Tea or Green Tea

Dinner

  • Pumpkin cream
  • Toast bread with an egg omelette
  • Strawberry gelatin
  • Chocolate Infusion relax Yogi

Mid-day meal

  • Endive with Orange and corn
  • Eggs grilled fresh tomato garnish with grilled red pepper.
  • Red Tea or Green Tea

Dinner

  • Steamed mixed vegetables
  • Natural yogurt
  • Infusion relax and vanilla Yogi

Mid-day meal

  • Cup of vegetable broth and cleanser first
  • Cooked chickpeas with spinach, tomato, pepper and chicken fat
  • Red Tea or Green Tea

Dinner

  • Strawberries
  • Sauteed mushrooms with garlic and fresh onion
  • Lemon Jelly
  • Infusion of orange and cinnamon

Mid-day meal

  • Pineapple with lean ham
  • Pasta salad with pepper, carrots and egg
  • Green Tea

Dinner

  • Boiled and sauteed with garlic spinach, currants and sesame seeds
  • Pineapple Gelatin
  • Infusion of red fruits

Mid-day meal

  • Creamed peas, fat with vegetable broth to shred
  • Turkey grilled and garnished with steamed Brussels sprouts
  • Red Tea

Dinner

  • Steamed broccoli, topped with low fat cheese
  • Fresh pineapple
  • Infusion of vanilla and cinnamon

Mid-day meal

  • Leek Cream chunky ham fat
  • Gallo grilled with roasted red pepper
  • Green Tea

Dinner

  • Endive salad with Granada, walnuts, strawberries and crab sticks
  • Baked apple
  • Infusion relax Maria Luisa

Mid-day meal

  • Vegetable soup with chicken meatballs
  • Red Tea

Dinner

  • Toast bread with low calorie tuna and roasted red pepper.
  • Apple Cinnamon Yogurt
  • Chocolate and vanilla infusion


Breakfast: a cup of black tea with honey two slices of bread with a few drops of olive oil and two slices of turkey, a grapefruit for dessert.

Morning Snack: a banana and yogurt, a red tea with honey.

Snack: chocolate infused Yogi tea with a whole grain cracker