Magnesium is one of the most important minerals in the human nutrition. It is involved in many bodily functions, heart, lungs, nerves, kidneys, muscles, cartilage, bones, etc.

I assists in the absorption of vitamins and other minerals and their incorporation into the biochemistry of the body. It is important in the metabolism of vitamin D, and also it is important to the health of the skeleton as a whole.

The point is that the magnesium found primarily in grain foods and because of the type of current power, there are many people who lack adequate levels of magnesium, which translates into discomfort associated with a deficit of this important mineral, cramps, pain muscular, nervous disorders, sleeplessness, etc.

In this situation, it is recommended to reinforce the daily diet with magnesium supplements to ensure healthy levels that are daily required.

But before deciding to take magnesium supplements we must know how many types of magnesium can we find  on the market and what are their qualities to choose the most appropriate one.

Magnesium Citrate

Magnesium citrate is widely used in allopathic and natural medicine to treat digestive problems that occur with diarrhea. Magnesium citrate keeps the intestines free of adhesions and impurities. It is usually taken in the form of encapsulated powder or tablet.

Magnesium lactate

It is assimilated well and is used in cases of magnesium deficiency to balance normal levels. It is sometimes used to treat dyspepsia, indigestion or slow digestion, heartburn, bloating. It is administered in tablet or encapsulated powder. We recommend taking it for the time needed until symptoms disappear.

Magnesium gluconate

It is a gentle way to provide magnesium to the body, so it is used by physicians to restore normal levels of magnesium. It can be taken for long periods of time if necessary. It is often presented in the form of tablets or capsules.


It is also used to stabilize the optimum levels of magnesium in the body and can be taken for long periods of time under medical supervision. It is used as an antacid to prevent heartburn and gastric reflux. Another application is the laxative to completely clean the intestines before a bowel surgery or invasive tests because it produces a complete emptying of stool. It is advisable to use during pregnancy because it reduces the absorption of folic acid.

Magnesium Hydroxide

Typically it used as an antacid and laxative. People who suffer from occasional constipation, can use magnesium hydroxide to establish a normal bowel movement, but it is not advisable to abuse this mineral, so we recommend using it occasionally.


Magnesium sulphate may be provided for establishing adequate levels of magnesium in the body. It can be consumed for long periods of time, under medical supervision. It is very useful in problems of preeclampsia during pregnancy (sudden weight gain, changes in heart rate, blood pressure, etc.) childhood kidney abnormalities, and seizures. It is also used in medicine in acute hypomagnesemia (abnormally low blood magnesium levels), also in cases of premature birth as a tocolytic agent treatment and in cases of ventricular tachycardia.


It is a presentation of magnesium indicated to activate kidney function and eliminate excessive acidity of the kidneys. It helps to remove cholesterol and maintaining good energy state in the body. It is good to relax the muscle and avoid cramps and muscle stiffness after sport or heavy physical activity, why is widely used by athletes.


Magnesium is an essential mineral for the body. We must ensure a sufficient intake through food or supplements.

This little explanatory guide can be useful to determine the type of magnesium and the most appropriate to their need presentation.