16 THINGS THAT VITAMIN B6 CAN SUPPLY TO YOU

16 THINGS THAT VITAMIN B6 CAN SUPPLY TO YOU

Vitamin B6 is essential for the metabolism of sugars and fats, but also protein formation, it is involved in neural development and brain functions, ti improves the appearance of skin and hair. Here you are a list of 16 benefits that vitamin b6 offers to our health:
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SEVERAL REASONS TO TAKE VITAMIN E

SEVERAL REASONS TO TAKE VITAMIN E

Vitamin E (a-tocopherol) is one of the most powerful and necessary antioxidant vitamins that we should daily take. Its consumption improves cell health thanks to its protective effect against oxidation (aging).
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WHAT TONGUE TELLS FROM YOUR HEALTH

WHAT TONGUE TELLS FROM YOUR HEALTH

Tongue is a great way to know the status of your internal organs. When doctors had less analytical apparatus, the tongue was used to look for information on the state of the digestive tract, liver and other viscera.
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COFFE, DAIRY, FAT, SUGAR, ALCOHOL - PROS AN CONS

COFFE, DAIRY, FAT, SUGAR, ALCOHOL - PROS AN CONS

Coffee, milk, fat, sugar and alcohol are usualy present in most diets and yet bring more harm than good to the health of the body. This does not mean that we should avoid them at all cost. They supply us good satisfaction so take them occasionaly it is also correct.
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THE BEES AND OUR HEALTH

THE BEES AND OUR HEALTH

Why should I take pollen, royal jelly or propolis? Discover the great list of benefits that those products can bring to your health.
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WHAT HAPPENS IN OUR BODY WHEN IT IS UNDER STRESS?

WHAT HAPPENS IN OUR BODY WHEN IT IS UNDER STRESS?

Let's see what happens inside the body when it comes under stress (whether it is justified or not).
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DO YOU KNOW THE RELEVANCE OF MAGNESIUM, CALCIUM AND POTASSIUM?

DO YOU KNOW THE RELEVANCE OF MAGNESIUM, CALCIUM AND POTASSIUM?

It is not enough to know that we already take enough calcium, magnesium and potassium in our regular diet, but the way in which these minerals are not lost or unbalanced in our daily lifes.
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THE MAIN FACTORS THAT ALTERS SKIN

THE MAIN FACTORS THAT ALTERS SKIN

You may not know it, but the skin is the body's largest organ. In fact, it represents the 16% of our total weight and one of its main functions is to protect all the bodie's organs and systems from the outside environment.
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SEASONAL UNDESIRABLE VISITORS

SEASONAL UNDESIRABLE VISITORS

Autumn, like spring, are variable season when the immune system is more affected. It is common to suffer from flu, colds, allergies, joint pain, etc.
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FLUORIDE HAZARDS

FLUORIDE HAZARDS

Probably you are taking fluoride massively without notice it. Every time you open the tap and drink, you are entering a certain amount of fluoride from your body. That is not good at all.
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