From the point of view of health and aesthetics, copper plays an important role and it is irreplaceable. I will outline some of the main reasons why we should ensure proper supply of copper to our body.
Vitamin B6 is essential for the metabolism of sugars and fats, but also protein formation, it is involved in neural development and brain functions, ti improves the appearance of skin and hair. Here you are a list of 16 benefits that vitamin b6 offers to our health:
Vitamin E (a-tocopherol) is one of the most powerful and necessary antioxidant vitamins that we should daily take. Its consumption improves cell health thanks to its protective effect against oxidation (aging).
Tongue is a great way to know the status of your internal organs. When doctors had less analytical apparatus, the tongue was used to look for information on the state of the digestive tract, liver and other viscera.
Coffee, milk, fat, sugar and alcohol are usualy present in most diets and yet bring more harm than good to the health of the body. This does not mean that we should avoid them at all cost. They supply us good satisfaction so take them occasionaly it is also correct.
You may not know it, but the skin is the body's largest organ. In fact, it represents the 16% of our total weight and one of its main functions is to protect all the bodie's organs and systems from the outside environment.